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Elements for the ribbon include flicks, circles, snakes and spirals, and throws.
It requires a high degree of co-ordination to form the spirals and circles as knots may accidentally form in the ribbon.
During a ribbon routine, large, smooth and flowing movements are looked for.
It requires a high degree of co-ordination to form the spirals and circles as knots may accidentally form in the ribbon.
During a ribbon routine, large, smooth and flowing movements are looked for.